About Us

What is Tabata Training and What Makes Tabata even more exciting in Behzaad's Fitness ?

Tabata is a Japanese Form of a Workout in which all your body components are used and improved upon at the same time... Body components like your strength, agility, flexibility, Neuro Muscular Co ordination, Balance. Tabata is excellent for weight loss and at the same time to gain lean muscle mass and to achieve a strong flat core...

What makes Tabata Even More Special along with us is that we have over 150 Different Tabata Routines.....

So the workouts are never monotonous... In addition to that each and every Tabata Session is planned, modified and customized according to a person's fitness level. Utmost care is taken in the hygiene to keep our Tabata Studio not just cleaned but also Sanitized every single day more than twice. Complete Body Assessment is done every three months to track your progress. Our Tabata Master Trainer has an experience in the Field of Fitness since over 9 years and happy to be the reason to transform many lives. Our Tabata studio is equipped with the Best Rubber Flooring so that workouts are light on your knees, best quality dumbells which are in abundance, lots of workout bars, plates, mats and much more.

Besides this, the team of Trainers will constantly guide you in your diet and explain you the perfect form and techniques of each and every exercise that will help you to achieve your Fitness Goals. You can plan an absolutely complimentary session in Tabata and feel the difference yourself.